Pushing myself

So this week we did some workouts with Pastor Tim, and lets just say we did everything you could think of. We ran laps, pushups, Stations and relay's. And honestly it really pushed me this week to get better everyday and I got better everyday at the things we had to do. The pushups got easier, the laps got easier, But the stations were pretty tough. Throughout this workout I work every muscle imaginable even ones i didn't think you could work. But the health benefits of these workouts were they benefitted everything it benefits your leg muscles, arm muscles, abs, and everything else.