Body shop

So this week for body shop ben and i walked around in atlantic beach for like an hour and it was very difficult because it was super hot. another thing that we did was played basketball for an hour and it was actually very fun but it was hot so very challenging. and for the last hour i had swam at atlantic beach and it was hard but rough because the waves were tossing me around like a fish.
The health benefits for these workouts was my endurance. the endurence i have can be way better that what it is right now and i feel like im getting better.