Working as a team

So this week for my bodyshop i played an hour of basketball with the guys, and it was a very ghood workout because I love sports and you are getting excercise while doing it. My other two hours consisted of working out and swimming at the htel which was very good.

The health benefits of my workouts are very good because I worked on my endurence and to work on my arms and leg strength.

My team was not as good as the other team but we worked as a team and won three games in a row.