Basketball

So for my body shop hours me and all they guys played Basketball throughout the week, even though it was fun it was alot of work. We played a game of basketball going by a half a point and it was alot more work. We worked on our leg muscles alot having to move around on the court and our stamina to have the strength to finish the game strong.
The health benefits of playing basketball is it pretty much works on every muscle in your body because you are constantly moving around on the court trying to make a play for your team.