Killin the competition!!

So this week for Bodyshop I played Basketball with Josh Williams and Ben Chaney for an hour, It was alot of fun even though it was only the three of us. The first thing we did was play a game of 21. Needlesss to say I crashed thier spirits because I won. The second game Josh and Ben teamed up on me and got me out but it was ok because I was having fun.
The next day David, Karla, Melanie, Josh, and I played basketball and I was on the girls team and we lost but we had so much fun then I was on davids team and we won. But we played for an hour then we went back to the office.
The next morning I woke up around 6 a.m. and went on a run around the neighborhood which was very good but very cold, I ran for and hour and it was AWESOME!!!!!

The health benefits for all three exercises that I did was to work on my endurance and work on my leg muscles. I mostly work on these because I am a basketball player and that is our main source of power and I want my legs and stamina to be in awesome shape when it is time for the trail at the end of the year.