So this week for bodyshop me and the guys played basketball for 2 hours in the rain so not only was it a work out but it was also a challenge not to fall. We played 3 games of Basketball and then for the last hour of my bodyshop I ran around the neighborhood and then did some pullups and pushups for an hour.
The health benefits of my work outs is to prepare myself for the appalachian trail that we are doing for the end of Mission. I have been working out my leg muscles and arms so that way if we need to lift anything on this trail i will be able to do it.
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