So for my bodyshop this week I wanted to work on my leg muscles more than anything because of the simple fact that at the end of the year the Mission students will be tackling the appalachian trail. So I started off by taking a bike ride around the neighborhood for an hour and it was alot of work. I then started to do pushups and wall sits along with other stretches and it was a very good workout. for my last hour of bodyshop I went on a run around the neighborhhod then around the office building.
The health benefits of these work outs was to strenghten my legs to get me better prepared for the trail at the end of the year, and it builds muscled in my legs.
No comments:
Post a Comment